Different whole body HIIT protocols do not promote different muscle thickness and functional adaptations among healthy physically active subjects

Different whole body HIIT protocols do not promote different muscle thickness and functional adaptations among healthy physically active subjects

IntroductionDespite robust evidence on the benefits of high intensity interval training using body weight (WB-HIIT), the effects of different training configurations on morpho-functional adaptations are still unclear. Therefore, the aim of the present study was to assess the effects of two distinct...

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Bibliographic Details
Main Authors: Alexandre L. Evangelista, Júlio B. B. de Camargo, Roberta L. Rica, Luiz Carlos Carnevali Júnior, Gregg S. Mallett, Valentina Bullo, Marco Bergamin, Stefano Gobbo, Danilo S. Bocalini
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-01-01
Series:Frontiers in Sports and Active Living
Subjects:
high-intensity interval training
muscle thickness
cardiorespiratory fitness
muscle fitness
exercise protocols
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2024.1513030/full
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https://www.frontiersin.org/articles/10.3389/fspor.2024.1513030/full

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