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  1. 1
    The effect of instability resistance training on balance ability among athletes: a systematic review

    The effect of instability resistance training on balance ability among athletes: a systematic review by Jianxin Gao, Xinxin Fu, Hang Xu, Qi Guo, Xiaopeng Wang

    Published 2025-01-01
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  2. 2
    Single-session upper limb plyometric training is as effective as two sessions for improving muscle strength, power, and serve velocity in male youth tennis players: a randomized parallel controlled study

    Single-session upper limb plyometric training is as effective as two sessions for improving muscle strength, power, and serve velocity in male youth tennis players: a randomized pa... by Jian Wang, Qi Xu

    Published 2025-01-01
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