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    Cumulative Effects of a Week’s Training Loads on Shoulder Physical Qualities and Wellness in Competitive Swimmers by Matias Yoma, Lee Herrington, Tanya Anne Mackenzie

    Published 2021-12-01
    “…LVG and HVG participants decreased active shoulder ER ROM on dominant (p= 0.002; p= 0.006) and nondominant sides (p= 0.001; p= 0.004), displayed increased muscular soreness (p= 0.001; p= 0.007) and worsened overall wellness (p< 0.001; p= 0.010). …”
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