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    The Systemic Effects of Blood Flow Restriction Training: A Systematic Review by Bradley C Miller, Alexander W Tirko, Justin M Shipe, Olivia R Sumeriski, Kelley Moran

    Published 2021-08-01
    “…# Background Blood flow restriction (BFR) training has been reported to have significant benefits on local skeletal muscle including increasing local muscle mass, strength, and endurance while exercising with lower resistance. …”
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