Effect of High-Intensity Interval Training and unification training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- a systematic review by Ricky Susiono, FX Sugiyanto, Ria Lumintuarso, Tomoliyus Tomoliyus

Subjects: Get full text

Faster intervals, faster recoveries - intensified short VO2max running intervals are inferior to traditional long intervals in terms of time spent above 90% VO2max by Daniel Fleckenstein, Hannes Braunstein, Nico Walter

“…The aim of the present study was to determine whether increasing the intensity of short intervals around maximal aerobic speed (vVO2max), compared to traditional long interval runs, leads to a greater time spent above 90% VO2max.Methods12 highly trained middle distance runners (7 males, 5 females) completed two VO2max sessions (4 × 3 min at 95% vVO2max, recovery: 3 min at 50% vVO2max vs. 24 × 30 s at 100% vVO2max, recovery: 30 s at 55% vVO2max) on the treadmill in randomized order. …”
Get full text