Continuous Exercise but Not High Intensity Interval Training Improves Fat Distribution in Overweight Adults by Shelley E. Keating, Elizabeth A. Machan, Helen T. O'Connor, James A. Gerofi, Amanda Sainsbury, Ian D. Caterson, Nathan A. Johnson

“…The purpose of this study was to assess the effect of high intensity interval training (HIIT) versus continuous aerobic exercise training (CONT) or placebo (PLA) on body composition by randomized controlled design. …”
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The effects of high-intensity interval training on cognitive performance: a systematic review and meta-analysis by Kaihang Liu, Wei Zhao, Congcong Li, Ying Tian, Lijuan Wang, Jingyi Zhong, Xu Yan, Yezheng Wang, Liyan Wang, Hongbiao Wang

“…Despite the large body of research investigating the effects of high-intensity interval training (HIIT) on cognitive performance, reports of its effectiveness are inconsistent and it is difficult to determine what factors moderate these effects. …”
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High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes by Mary E. Jung, Jessica E. Bourne, Mark R. Beauchamp, Emily Robinson, Jonathan P. Little

“…Aims. High-intensity interval training (HIIT) leads to improvements in various markers of cardiometabolic health but adherence to HIIT following a supervised laboratory intervention has yet to be tested. …”
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Work rate adjustments needed to maintain heart rate and RPE during high-intensity interval training in the heat by Hillary A. Yoder, Hillary A. Yoder, Anne M. Mulholland, Anne M. Mulholland, Hayley V. MacDonald, Jonathan E. Wingo

“…IntroductionHigher work rates may be sustainable when maintaining target rating of perceived exertion (RPE) compared to maintaining target heart rate (THR) during high-intensity interval training (HIIT) exercise in hot conditions, but may also result in greater thermal strain and cardiovascular drift, as well as greater decrements in maximal oxygen uptake (V˙O2max).PurposeTo test the hypotheses that maintaining target RPE compared to THR during HIIT in the heat results in 1) smaller work rate adjustments, 2) greater thermal and cardiovascular strain, and 3) larger decreases in V˙O2max.MethodsEight adults (4 women) completed a graded exercise test on a cycle ergometer in 22°C and then 4 cycling trials in 35°C, consisting of an 8-min warm-up at 70% maximal heart rate (HRmax) or 12 RPE followed by 1 (15HR and 15RPE) or 5 (43HR and 43RPE) rounds of HIIT (1 round = 4 min work at 90% HRmax or 17 RPE and 3 min recovery at 70% HRmax or 12 RPE) totaling 15 min or 43 min of exercise, respectively. …”
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Interindividual Variability Response to Resistance and High-Intensity Interval Training on Blood Pressure Reduction in Hypertensive Older Adults by Johnattan Cano-Montoya, Nicolas Hurtado, Carolina Núñez Vergara, Sebastián Báez Vargas, Marcela Rojas-Vargas, Sergio Martínez-Huenchullán, Cristian Alvarez, Mikel Izquierdo

“…Background: This study evaluated the effects of resistance training (RT) and high-intensity interval training (HIIT) on systolic (SBP) and diastolic blood pressure (DBP) in hypertensive older adults undergoing pharmacological therapy over four and eight weeks. …”
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Effects of linear and change of direction high-intensity interval training on physical performance of elite female soccer players by Mima Stanković, Nebojša Trajković, Draženka Mačak, Dušan Đorđević, Anja Lazić, Zoran Milanović

“…The aim of this study was to determine the effects of linear and change of direction high intensity interval training (HIIT) on physical performance in elite female soccer players. …”
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The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength by İbrahim Orkun Akcan, Latif Aydos, Mustafa Şakir Akgül

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Plasma volume variations in response to high intensity interval training in obese women: The influential role of menopausal status and age by Georges Jabbour, Maha Sellami, Horia-Daniel Iancu

“…Objective: This study aims to explore the effects of high-intensity interval training (HIIT) on plasma volume (PV) variations in obese women, with a focus on understanding how menopausal status and age influence these changes. …”
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Effect of adding high-intensity interval training to diet and carboxytherapy on metabolic cardiovascular risk factors in women with metabolic syndrome by Ahmad Ahmad, Ahmed Abu Soliman, Elsayed Shaheen, Hany Obaya

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The Effect of High-Intensity Interval Training (HIIT) on Brain-Derived Neurotrophic Factor Levels (BNDF): A Systematic Review by Milosz Mielniczek, Tore Kristian Aune

“…Background/Objectives: High-intensity interval training (HIIT) alternates short periods of intense exercise with recovery, effectively enhancing cardiorespiratory fitness, endurance, and strength in various populations. …”
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Meta-analyses of the effects of high-intensity interval training in elite athletes—part I: mean effects on various performance measures by Hans-Peter Wiesinger, Hans-Peter Wiesinger, Hans-Peter Wiesinger, Thomas Leonard Stöggl, Thomas Leonard Stöggl, Nils Haller, Nils Haller, Julia Blumkaitis, Tilmann Strepp, Francesca Kilzer, Anna Schmuttermair, Will G. Hopkins

“…IntroductionMeta-analysts have found that high-intensity interval training (HIIT) improves physical performance, but limited evidence exists regarding its effects on highly trained athletes, measures beyond maximum oxygen uptake (V˙O2max), and the moderating effects of different types of HIIT. …”
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Comparing High-Intensity Interval Training (HIIT) and Continuous Training on Apelin, APJ, NO, and Cardiotrophin-1 in Cardiac Tissue of Diabetic Rats by Mostafa Sabouri, Javad Norouzi, Yashar Zarei, Mojtaba Hassani Sangani, Babak Hooshmand Moghadam

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Evaluating the Effects of Three High Intensity Interval Training Protocols on Maximum Oxygen Consumption and Leg Strength in Recreational Football Athletes by Wirat Sonchan, Saralee Sonchan, Ratanyoo Longrak

“…This study aimed to examine the effects of three high intensity interval training (HIIT) protocols on VO₂max and leg strength in recreational football athletes. …”
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Effect of high-intensity interval training and moderate-intensity continuous training with quercetin supplementation on the mitochondrial gene expression in the diabetic heart by Mojdeh Khajehlandi, Lotfali Bolboli

“…This study aimed to investigate the effect of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT), combined with quercetin supplementation (eight weeks), on mitochondrial gene expression in the diabetic heart. …”
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Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women by Haifeng Zhang, Tom K. Tong, Weifeng Qiu, Xu Zhang, Shi Zhou, Yang Liu, Yuxiu He

“…This study compared the effect of prolonged moderate-intensity continuous training (MICT) on reducing abdominal visceral fat in obese young women with that of work-equivalent (300 kJ/training session) high-intensity interval training (HIIT). Forty-three participants received either HIIT (n=15), MICT (n=15), or no training (CON, n=13) for 12 weeks. …”
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Protective Effect of High-Intensity Interval Training (HIIT) and Moderate-Intensity Continuous Training (MICT) against Vascular Dysfunction in Hyperglycemic Rats by Nurul Paramita, Brilliant C. Puspasari, Randika Arrody, Neng T. Kartinah, Trinovita Andraini, Julfiana Mardatillah, Hardiyanti Rusli, Dewi I. S. Santoso

“…To determine how high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) may prevent endothelial dysfunction under hyperglycemic conditions, and to compare these two interventions. …”
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The Effect of Eight Weeks of High Intensity Interval Training (HIIT) on the Content of Mitochondrial Fission and Fusion Proteins in the Left Ventricle of Old Rats by Mahdi Marezloo, Neda Aghaei Bahmanbeglou, Hamed Alizadeh pahlavani, Habib Asgharpour

Subjects: “…high-intensity interval training…”
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Effect of High-Intensity Interval Training and unification training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- a systematic review by Ricky Susiono, FX Sugiyanto, Ria Lumintuarso, Tomoliyus Tomoliyus

Subjects: “…High Intensity Interval Training…”
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The effect of large-sided games with HIIT protocol on the anaerobic ability of student futsal players by I Dewa Made Aryananda Wijaya Kusuma, M. Fu’ad Fahrudin, Bayu Agung Pramono, Adi Pranoto, I Wayan Artanayasa, I Made Satyawan, Ketut Chandra Adinata Kusuma, Agus Himawan

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Sequencing effects of small-sided games and high-intensity interval training on physical and physiological performance of young soccer players during pre-season by Kharatzadeh Masoud, Morgans Ryland, Thapa Rohit K., Oliveira Rafael, Faramarzi Mohammad

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