Normative and limit values of speed, endurance and power tests results of young football players by Michał Nowak, Michał Nowak, Marta Szymanek-Pilarczyk, Marta Szymanek-Pilarczyk, Artur Stolarczyk, Łukasz Oleksy, Łukasz Oleksy, Jarosław Muracki, Jacek Wąsik

“…IntroductionThis study aimed to assess the development of speed, endurance and power in young football players and to create percentile charts and tables for standardized assessment.MethodsCross-sectional data were collected from 495 male players aged 12–16 years at RKS Raków Częstochowa Academy in 2018–2022. Players participated in a systematic training in which running time 5 m, 10 m, 30 m, lower limb power (standing long jump), and Maximum Aerobic Speed (MAS) were measured using the 30–15 Intermittent Fitness Test. …”
Get full text