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    Construction and Encapsulation of Colloidal Vesicles Based on Bovine Serum Albumin-Dextran Interfacial Assembly by Qianqian GUO, Dan LI, Yongli YANG, Li LI, Gaoyang YI, Xiaolin YAO

    Published 2025-01-01
    “…The vesicles were stable at 4 ℃ on 0, 4 and 7 d, with sizes of 5.13±1.15, 4.81±1.03 and 5.01±1.33 μm, respectively, and could effectively contain dextran with molecular weight ≤70 kDa. …”
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    Anthocyanin-Rich Blackcurrant Supplementation as a Nutraceutical Ergogenic Aid for Exercise Performance and Recovery: A Narrative Review by Mark ET Willems, Sam D Blacker, Stefano Montanari, Matthew D Cook

    Published 2025-01-01
    “…Studies with intake of supplements made from New Zealand blackcurrants (dose: 1.8–3.2 mg/kg and 105–315 mg anthocyanins, acute to 7-d intake) provided meaningful (but not always consistent) effects on continuous and intermittent exercise performance tasks (i.e. rowing, cycling, and running) and markers for exercise recovery. …”
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