Effects of a Body-Based Mindfulness Program on Alexithymia, Dispositional Mindfulness, and Distress Symptoms: A Pilot Clinical Trial

Effects of a Body-Based Mindfulness Program on Alexithymia, Dispositional Mindfulness, and Distress Symptoms: A Pilot Clinical Trial

Mind–body practices have shown to be effective in reducing psychological distress and improving well-being and quality of life in clinical samples and healthy populations. We tested the effects of a body-based mindfulness intervention based on alexithymia, distress symptoms, and dispositional mindfu...

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Bibliographic Details
Main Authors: Rossella Mattea Quinto, Francesca Russo, Francesca Scafuto, Marco Innamorati, Federico Nitamo Montecucco, Silvia Ghiroldi
Format: Article
Language:English
Published: MDPI AG 2025-01-01
Series:Behavioral Sciences
Subjects:
body-based mindfulness program
mind–body interventions
alexithymia
distress symptoms
dispositional mindfulness
healthy adults
Online Access:https://www.mdpi.com/2076-328X/15/1/55
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