Effect of Different Reduced Training Frequencies After 12 Weeks of Concurrent Ballistic and Aerobic Training on Muscle Power and Triceps Brachii Muscle Architecture

Effect of Different Reduced Training Frequencies After 12 Weeks of Concurrent Ballistic and Aerobic Training on Muscle Power and Triceps Brachii Muscle Architecture

<b>Background/Objectives:</b> The aim of the present study was to investigate the effect of two long-term reduced concurrent training frequencies (incorporating power training for the upper and high-intensity interval aerobic training for the lower extremities), in which participants per...

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Bibliographic Details
Main Authors: Thomas Mpampoulis, Spyridon Methenitis, Angeliki N. Stasinaki, Nikolaos Zaras, Gregory C. Bogdanis, Gerasimos Terzis
Format: Article
Language:English
Published: MDPI AG 2025-01-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
detraining
muscle hypertrophy
cardiovascular endurance
high-intensity training
interference effect
concurrent training effect
Online Access:https://www.mdpi.com/2411-5142/10/1/37
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