Dynamic Analysis of Upper- and Lower-Extremity Performance During Take-Offs and Landings in High-Wall Climbing: Effects of a Plyometric and Strength Training Intervention
This study used a 12-week plyometric and strength training program as an intervention to improve upper- and lower-extremity muscle strength for jumping and landing when climbing high walls. Sixty general non-athlete male college students were openly recruited and divided into an experimental group a...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-11-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/14/22/10137 |
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