Relationship between sleep quality, sleep duration, heart rate, and step counts in young adults
It was aimed to explore the connections among sleep quality, heart rate, sleep duration, quality of life, and step count in young adults. The study involved 116 young adults, comprising 61 women and 55 men. Sleep quality was evaluated using the Pittsburgh Sleep Quality Index (PSQI), and sleep durati...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Turkish Journal of Kinesiology
2024-12-01
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| Series: | Turkish Journal of Kinesiology |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/en/download/article-file/4263611 |
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