Combining High-Intensity Interval Training and Game-Based Approach to Enhance Aerobic Endurance in Amateur Futsal Athletes

Combining High-Intensity Interval Training and Game-Based Approach to Enhance Aerobic Endurance in Amateur Futsal Athletes

Background. Futsal players require a holistic training model that combines high-intensity interval training with a game-based approach, addressing their need to cover a total distance of 4000 meters at maximum aerobic speed.  Objectives. This study aimed to analyze the effect of combining high-in...

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Main Authors: Imam Masjid, I Dewa Made Aryananda Wijaya Kusuma, Andri Suyoko, Arif Bulqini, Afif Dwi Nugraha, Adi Pranoto, Muhammad Bagus Firzam Bharlaman, Waristra Tyo Nirwansyah
Format: Article
Language:English
Published: OVS LLC 2025-03-01
Series:Physical Education Theory and Methodology
Subjects:
combination training
high-intensity interval training
Game approach
aerobic
futsal amateur
Online Access:https://tmfv.com.ua/journal/article/view/3079
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