A Muscle Physiology-Based Framework for Quantifying Training Load in Resistance Exercises

A Muscle Physiology-Based Framework for Quantifying Training Load in Resistance Exercises

Background: Objective training load (TL) indexes used in resistance training lack physiological significance. This study was aimed to provide a muscle physiology-based approach for quantifying TL in resistance exercises (REs). Methods: Following individual torque–velocity profiling, fifteen particip...

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Bibliographic Details
Main Authors: Frank Imbach, Stéphane Perrey, Thomas Brioche, Robin Candau
Format: Article
Language:English
Published: MDPI AG 2025-01-01
Series:Sports
Subjects:
strength training
rate of force development
physiological responses
muscle fatigue
modelling
principal component analysis
Online Access:https://www.mdpi.com/2075-4663/13/1/13
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