Comparison of the effects of isoinertial and traditional strength training in male tennis players
The goal of the research was to determine the effects of six weeks of isoinertial training on explosive strength, speed, and agility compared to traditional strength training in tennis players. The subjects, thirty male tennis players aged 20 to 35, were divided into three groups: the experimental g...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Novi Sad, Faculty of Sport and Physical Education
2025-01-01
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| Series: | Exercise and Quality of Life |
| Subjects: | |
| Online Access: | https://www.eqoljournal.com/article/227 |
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