Examining the Effects of Brief Mindfulness on Psychophysiological Responses and Performance in Self-Competitive Tasks
Mindfulness practice has been recognized as an effective method for reducing stress, enhancing self-awareness, and improving overall well-being, influencing various cognitive processes such as attention and self-control. While extensive research has focused on long-term mindfulness programs, recent...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-12-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/14/24/11692 |
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