Navigating the Physical and Mental Landscape of Cardio, Aerobic, Zumba, and Yoga
This review delves into the effect of cardio, aerobic, Zumba, and yoga on physical, mental, and emotional health. Cardiovascular exercises enhance heart strength, aid weight management, boost lung capacity, increase endurance, and positively impact metabolism. Aerobic exercise contributes to heart h...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Wolters Kluwer Medknow Publications
2024-05-01
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| Series: | Archives of Medicine and Health Sciences |
| Subjects: | |
| Online Access: | https://journals.lww.com/10.4103/amhs.amhs_20_24 |
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