Navigating the Physical and Mental Landscape of Cardio, Aerobic, Zumba, and Yoga

Navigating the Physical and Mental Landscape of Cardio, Aerobic, Zumba, and Yoga

This review delves into the effect of cardio, aerobic, Zumba, and yoga on physical, mental, and emotional health. Cardiovascular exercises enhance heart strength, aid weight management, boost lung capacity, increase endurance, and positively impact metabolism. Aerobic exercise contributes to heart h...

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Bibliographic Details
Main Authors: Abhijeet Verma, Neelam Balekar, Ayushi Rai
Format: Article
Language:English
Published: Wolters Kluwer Medknow Publications 2024-05-01
Series:Archives of Medicine and Health Sciences
Subjects:
aerobic
cardio
physical activity
yoga and miscellaneous
zumba
Online Access:https://journals.lww.com/10.4103/amhs.amhs_20_24
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