Improving Balance and Technical Skills of Young Alpine Skiers: Outcomes of a 10-Week Complex Dry-Land Training Program

Improving Balance and Technical Skills of Young Alpine Skiers: Outcomes of a 10-Week Complex Dry-Land Training Program

Limited research has explored the impact of balance training on young alpine skiers, despite its recognized importance in the sport. This study evaluated the effects of a 10-week dry-land balance training program on the balance and skiing technique of skiers aged 9–11 years. The program employed fiv...

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Bibliographic Details
Main Authors: Alexandru Zadic, Mircea-Nicolae Ordean, Dan Monea, Vlad Teodor Grosu, Rareș-Mihai Pop, Cornelia Popovici, Emilia Florina Grosu, Sorin Simon
Format: Article
Language:English
Published: MDPI AG 2025-03-01
Series:Applied Sciences
Subjects:
balance training
dry-land training
alpine ski training
ski technique
Online Access:https://www.mdpi.com/2076-3417/15/5/2831
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