Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping with Stress Strategies
The aim of this study is to examine the effectiveness of a mindfulness-based training program on female handball athletes’ psychological skills and strategies to cope with stress in sport. In the study, as a quasi-experimental method, pre-test, and post-test models without a control group were used....
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| Format: | Article |
| Language: | English |
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Selcuk University Press
2020-04-01
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| Series: | Türk Spor ve Egzersiz Dergisi |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/tr/download/article-file/1076518 |
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| author | Zeynep Ayça Terzioğlu Mustafa Yıldız S. Gülfem Çakır |
| author_facet | Zeynep Ayça Terzioğlu Mustafa Yıldız S. Gülfem Çakır |
| author_sort | Zeynep Ayça Terzioğlu |
| collection | DOAJ |
| description | The aim of this study is to examine the effectiveness of a mindfulness-based training program on female handball athletes’ psychological skills and strategies to cope with stress in sport. In the study, as a quasi-experimental method, pre-test, and post-test models without a control group were used. The study group consists of 9 female handball players who play in the Antalya Muratpaşa Municipality Women's Handball Team. In the research, a personal information questionnaire, the Athletic Coping Skills Inventory and Coping Strategies in Sport Competition Inventory were used to collect data as pre-test before the program and as post-test at the end of the program. In the study, the Mindfulness-Based Training Program was implemented once a week as group training, consisting of 8 sessions lasted 60 minutes each. Wilcoxon Signed Rank Test was used to test the significance of the scope difference. As a result of the study, after the program, there was a significant difference in terms of ability to cope with adversity, coachability, concentration, goal setting and mental preparation, and being free from worries. Moreover, a significant difference between pre-test and post-test scores of the task-oriented coping dimension in Sport Competition Inventory was noted. |
| format | Article |
| id | doaj-art-e6d58e3629f34ca395bbab98d74fc7b6 |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2020-04-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-e6d58e3629f34ca395bbab98d74fc7b62025-02-03T03:38:41ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522020-04-012213037154Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping with Stress StrategiesZeynep Ayça Terzioğlu0Mustafa Yıldız1S. Gülfem Çakır2ANTALYA BILIM UNIVERSITYAKDENIZ UNIVERSITYAKDENIZ UNIVERSITYThe aim of this study is to examine the effectiveness of a mindfulness-based training program on female handball athletes’ psychological skills and strategies to cope with stress in sport. In the study, as a quasi-experimental method, pre-test, and post-test models without a control group were used. The study group consists of 9 female handball players who play in the Antalya Muratpaşa Municipality Women's Handball Team. In the research, a personal information questionnaire, the Athletic Coping Skills Inventory and Coping Strategies in Sport Competition Inventory were used to collect data as pre-test before the program and as post-test at the end of the program. In the study, the Mindfulness-Based Training Program was implemented once a week as group training, consisting of 8 sessions lasted 60 minutes each. Wilcoxon Signed Rank Test was used to test the significance of the scope difference. As a result of the study, after the program, there was a significant difference in terms of ability to cope with adversity, coachability, concentration, goal setting and mental preparation, and being free from worries. Moreover, a significant difference between pre-test and post-test scores of the task-oriented coping dimension in Sport Competition Inventory was noted.https://dergipark.org.tr/tr/download/article-file/1076518mindfulnesscoping strategies with stress |
| spellingShingle | Zeynep Ayça Terzioğlu Mustafa Yıldız S. Gülfem Çakır Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping with Stress Strategies Türk Spor ve Egzersiz Dergisi mindfulness coping strategies with stress |
| title | Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping with Stress Strategies |
| title_full | Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping with Stress Strategies |
| title_fullStr | Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping with Stress Strategies |
| title_full_unstemmed | Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping with Stress Strategies |
| title_short | Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping with Stress Strategies |
| title_sort | examining the effectiveness of mindfulness based training program on female handball players psychological skills and coping with stress strategies |
| topic | mindfulness coping strategies with stress |
| url | https://dergipark.org.tr/tr/download/article-file/1076518 |
| work_keys_str_mv | AT zeynepaycaterzioglu examiningtheeffectivenessofmindfulnessbasedtrainingprogramonfemalehandballplayerspsychologicalskillsandcopingwithstressstrategies AT mustafayıldız examiningtheeffectivenessofmindfulnessbasedtrainingprogramonfemalehandballplayerspsychologicalskillsandcopingwithstressstrategies AT sgulfemcakır examiningtheeffectivenessofmindfulnessbasedtrainingprogramonfemalehandballplayerspsychologicalskillsandcopingwithstressstrategies |