The Effects of Plyometric Training on Lower Limb Joint Mobility, Explosive Strength, Advanced Layup Success Rate, and Sports Injury Rate Among College Male Basketball Players
The purpose of this study was to investigate the benefits of a 12-week plyometric training program intervention on lower limb joint mobility, explosive strength, advanced layup success rates, and injury rates. The study recruited 15 collegiate male basketball players as participants. They underwent...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-05-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/15/10/5356 |
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