Control effect of functional strength training for aerobics sports injury
Objective: The study was carried out to improve scientificity in aerobics training, reduce sports injury and boost further development of aerobics. Methods: In the study, 1000 aerobics athletes from sports colleges were selected as research subjects. In this study, the prevention and treatment effe...
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| Format: | Article |
| Language: | English |
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Pakistan Medical Association
2020-06-01
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| Series: | Journal of the Pakistan Medical Association |
| Online Access: | https://www.archive.jpma.org.pk/supplement-article-details/536 |
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| author | Mingyu Shen Huihui Yin Zhuang Miao |
| author_facet | Mingyu Shen Huihui Yin Zhuang Miao |
| author_sort | Mingyu Shen |
| collection | DOAJ |
| description | Objective: The study was carried out to improve scientificity in aerobics training, reduce sports injury and boost further development of aerobics.
Methods: In the study, 1000 aerobics athletes from sports colleges were selected as research subjects. In this study, the prevention and treatment effect of functional strength training on calisthenics injury was analyzed. The research subjects were given functional strength training (including training under stable conditions, training under unstable conditions) for three months and then followed up for three months. After the training, the performance of the subjects in the calisthenics training was analyzed by using the functional movement test scale.
Results: The results showed that the1000 surveyed aerobics athletes had good motion stability and flexibility after functional strength training. Although 94 (9.4%) athletes had deficiency in some sport function, no serious sports injury was caused.
Conclusion: As can be known from the study, for aerobics athletes, functional strength training can strengthen general strength training, further improve aerobics athletes' motor coordination ability, control ability, stability ability, enhance overall strength of athletes, thereby effectively preventing sports injuries.
Keywords: Functional strength training, Aerobics sports injuries, Control effect. (JPMA 70: 94 [Special Issue]; 2020) |
| format | Article |
| id | doaj-art-e4c4e04ee52b43f99b9fc9e97d2dbb78 |
| institution | OA Journals |
| issn | 0030-9982 |
| language | English |
| publishDate | 2020-06-01 |
| publisher | Pakistan Medical Association |
| record_format | Article |
| series | Journal of the Pakistan Medical Association |
| spelling | doaj-art-e4c4e04ee52b43f99b9fc9e97d2dbb782025-08-20T01:56:34ZengPakistan Medical AssociationJournal of the Pakistan Medical Association0030-99822020-06-0170109497536Control effect of functional strength training for aerobics sports injuryMingyu Shen0Huihui Yin1Zhuang Miao2Sports Institute of Yan Bian University, Yanbian, ChinaSports Institute of Yan Bian University, Yanbian, ChinaSports Institute of Yan Bian University, Yanbian, ChinaObjective: The study was carried out to improve scientificity in aerobics training, reduce sports injury and boost further development of aerobics. Methods: In the study, 1000 aerobics athletes from sports colleges were selected as research subjects. In this study, the prevention and treatment effect of functional strength training on calisthenics injury was analyzed. The research subjects were given functional strength training (including training under stable conditions, training under unstable conditions) for three months and then followed up for three months. After the training, the performance of the subjects in the calisthenics training was analyzed by using the functional movement test scale. Results: The results showed that the1000 surveyed aerobics athletes had good motion stability and flexibility after functional strength training. Although 94 (9.4%) athletes had deficiency in some sport function, no serious sports injury was caused. Conclusion: As can be known from the study, for aerobics athletes, functional strength training can strengthen general strength training, further improve aerobics athletes' motor coordination ability, control ability, stability ability, enhance overall strength of athletes, thereby effectively preventing sports injuries. Keywords: Functional strength training, Aerobics sports injuries, Control effect. (JPMA 70: 94 [Special Issue]; 2020)https://www.archive.jpma.org.pk/supplement-article-details/536 |
| spellingShingle | Mingyu Shen Huihui Yin Zhuang Miao Control effect of functional strength training for aerobics sports injury Journal of the Pakistan Medical Association |
| title | Control effect of functional strength training for aerobics sports injury |
| title_full | Control effect of functional strength training for aerobics sports injury |
| title_fullStr | Control effect of functional strength training for aerobics sports injury |
| title_full_unstemmed | Control effect of functional strength training for aerobics sports injury |
| title_short | Control effect of functional strength training for aerobics sports injury |
| title_sort | control effect of functional strength training for aerobics sports injury |
| url | https://www.archive.jpma.org.pk/supplement-article-details/536 |
| work_keys_str_mv | AT mingyushen controleffectoffunctionalstrengthtrainingforaerobicssportsinjury AT huihuiyin controleffectoffunctionalstrengthtrainingforaerobicssportsinjury AT zhuangmiao controleffectoffunctionalstrengthtrainingforaerobicssportsinjury |