A Narrative Review on Brain Gym Exercises: An Asset in Alleviating Insomnia and Augmenting Cognitive Functioning
Insomnia is characterised primarily by difficulties with beginning or sustaining sleep, dissatisfaction with sleep duration and quality and significant discomfort and deficits in daytime activities. Females, elderly individuals and individuals experiencing socioeconomic hardships are prone to sleepl...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
JCDR Research and Publications Private Limited
2024-11-01
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| Series: | Journal of Clinical and Diagnostic Research |
| Subjects: | |
| Online Access: | https://jcdr.net/articles/PDF/20298/71005_CE[Ra1]_F(IS)_QC(NN_IS)_PF1(RI_SS_SHU)_PFA(KM)_PN(IS).pdf |
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