The Synergistic Impact of Combined Massage and Stretching During Halftime on Accelerated Recovery in Football: A Quasi-Experimental Study on Lactic Acid Clearance, Pain Reduction, and Flexibility Improvement

The Synergistic Impact of Combined Massage and Stretching During Halftime on Accelerated Recovery in Football: A Quasi-Experimental Study on Lactic Acid Clearance, Pain Reduction, and Flexibility Improvement

Background. Soccer players frequently encounter performance declines early in the second half due to diminished muscle temperature and the accumulation of fatigue indicators, such as lactic acid. Objectives. This study aimed to examine the efficacy of massage, stretching, and their combination in...

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Bibliographic Details
Main Authors: Fatkur Rohman Kafrawi, Afif Rusdiawan, Ali Satia Graha, Nurhasan Nurhasan, Soni Sulistyarto, Cemal Özman, Achmad Widodo
Format: Article
Language:English
Published: OVS LLC 2025-07-01
Series:Physical Education Theory and Methodology
Subjects:
football
massage
stretching
recovery
Online Access:https://www.tmfv.com.ua/journal/article/view/3258
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