Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review

Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review

<b><i>Background and Objectives:</i></b> Meditation and mindfulness, rooted in ancient traditions, enhance mental well-being by cultivating awareness and emotional control. It has been shown to induce neuroplasticity, increase cortical thickness, reduce amygdala reactivity, a...

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Bibliographic Details
Main Authors: Andrea Calderone, Desirée Latella, Federica Impellizzeri, Paolo de Pasquale, Fausto Famà, Angelo Quartarone, Rocco Salvatore Calabrò
Format: Article
Language:English
Published: MDPI AG 2024-11-01
Series:Biomedicines
Subjects:
mindfulness
neurobiological correlates
meditation
neurorehabilitation
Online Access:https://www.mdpi.com/2227-9059/12/11/2613
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