Safe development of coordination abilities in 11-year-old basketball players through aerobics
Background and purpose of the study. Coordination abilities are a key element in the successful execution of technical basketball skills. In this context, developing appropriate comprehensive training programs that do not harm health is a critically important task. The purpose of the study is to ana...
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| Format: | Article |
| Language: | English |
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IP Iermakov S.S.
2024-12-01
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| Series: | Pedagogy of Health |
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| Online Access: | https://healtheduj.com/index.php/ph/article/view/43 |
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| author | Vladyslav Heitenko Volodymyr Prystynskyi Tetyana Prystynska |
| author_facet | Vladyslav Heitenko Volodymyr Prystynskyi Tetyana Prystynska |
| author_sort | Vladyslav Heitenko |
| collection | DOAJ |
| description | Background and purpose of the study. Coordination abilities are a key element in the successful execution of technical basketball skills. In this context, developing appropriate comprehensive training programs that do not harm health is a critically important task. The purpose of the study is to analyze the impact of aerobics training on the coordination abilities of basketball players at the initial training stage.
Materials and methods. The study involved 11-year-old basketball players (n=30). The tests used included: movement in a defensive stance; dribbling (with direction changes and cone dribbling); static balance (standing on one leg); and passing the ball to a target. The Student's t-test was used to compare the results of different training methods.
Results. Significant improvements were observed in all tests within the experimental group: the time for movement in a defensive stance decreased from 15.18±0.4 to 12.86±0.40 seconds (p<0.001); the time for dribbling decreased from 10.78±0.3 to 8.56±0.31 seconds (p<0.001); the time for static balance increased from 11.14±0.2 to 18.78±0.45 seconds (p<0.001); and the number of hits when passing the ball to a target increased from 5.21±0.61 to 7.81±0.75 times (p<0.01). In the control group, no statistically significant changes were found. However, the number of hits when passing the ball to a target increased from 4.8±0.54 to 5.8±0.58 times (p>0.05).
Conclusions. Aerobics training significantly improves the coordination abilities of young 11-year-old basketball players without compromising their health. The results of the study demonstrated the effectiveness of aerobic exercises in developing the skills necessary for the successful execution of technical basketball maneuvers. The absence of significant changes in the control group confirms the advantages of incorporating comprehensive training programs that include aerobics. |
| format | Article |
| id | doaj-art-e34c10c57a094db0b02c80595ffafa3e |
| institution | Kabale University |
| issn | 2790-2498 |
| language | English |
| publishDate | 2024-12-01 |
| publisher | IP Iermakov S.S. |
| record_format | Article |
| series | Pedagogy of Health |
| spelling | doaj-art-e34c10c57a094db0b02c80595ffafa3e2025-01-21T10:20:49ZengIP Iermakov S.S.Pedagogy of Health2790-24982024-12-0132495610.15561/health.2024.020265Safe development of coordination abilities in 11-year-old basketball players through aerobicsVladyslav Heitenko0https://orcid.org/0000-0001-5449-2715Volodymyr Prystynskyi1https://orcid.org/0000-0003-1681-3543Tetyana Prystynska2https://orcid.org/0000-0001-9377-5013Donbas State Engineering AcademyDonbas State Pedagogical UniversityDonbas State Pedagogical UniversityBackground and purpose of the study. Coordination abilities are a key element in the successful execution of technical basketball skills. In this context, developing appropriate comprehensive training programs that do not harm health is a critically important task. The purpose of the study is to analyze the impact of aerobics training on the coordination abilities of basketball players at the initial training stage. Materials and methods. The study involved 11-year-old basketball players (n=30). The tests used included: movement in a defensive stance; dribbling (with direction changes and cone dribbling); static balance (standing on one leg); and passing the ball to a target. The Student's t-test was used to compare the results of different training methods. Results. Significant improvements were observed in all tests within the experimental group: the time for movement in a defensive stance decreased from 15.18±0.4 to 12.86±0.40 seconds (p<0.001); the time for dribbling decreased from 10.78±0.3 to 8.56±0.31 seconds (p<0.001); the time for static balance increased from 11.14±0.2 to 18.78±0.45 seconds (p<0.001); and the number of hits when passing the ball to a target increased from 5.21±0.61 to 7.81±0.75 times (p<0.01). In the control group, no statistically significant changes were found. However, the number of hits when passing the ball to a target increased from 4.8±0.54 to 5.8±0.58 times (p>0.05). Conclusions. Aerobics training significantly improves the coordination abilities of young 11-year-old basketball players without compromising their health. The results of the study demonstrated the effectiveness of aerobic exercises in developing the skills necessary for the successful execution of technical basketball maneuvers. The absence of significant changes in the control group confirms the advantages of incorporating comprehensive training programs that include aerobics.https://healtheduj.com/index.php/ph/article/view/43basketballcoordination abilitiesaerobicsdribblingpassingdefensive stance |
| spellingShingle | Vladyslav Heitenko Volodymyr Prystynskyi Tetyana Prystynska Safe development of coordination abilities in 11-year-old basketball players through aerobics Pedagogy of Health basketball coordination abilities aerobics dribbling passing defensive stance |
| title | Safe development of coordination abilities in 11-year-old basketball players through aerobics |
| title_full | Safe development of coordination abilities in 11-year-old basketball players through aerobics |
| title_fullStr | Safe development of coordination abilities in 11-year-old basketball players through aerobics |
| title_full_unstemmed | Safe development of coordination abilities in 11-year-old basketball players through aerobics |
| title_short | Safe development of coordination abilities in 11-year-old basketball players through aerobics |
| title_sort | safe development of coordination abilities in 11 year old basketball players through aerobics |
| topic | basketball coordination abilities aerobics dribbling passing defensive stance |
| url | https://healtheduj.com/index.php/ph/article/view/43 |
| work_keys_str_mv | AT vladyslavheitenko safedevelopmentofcoordinationabilitiesin11yearoldbasketballplayersthroughaerobics AT volodymyrprystynskyi safedevelopmentofcoordinationabilitiesin11yearoldbasketballplayersthroughaerobics AT tetyanaprystynska safedevelopmentofcoordinationabilitiesin11yearoldbasketballplayersthroughaerobics |