Working out of health related power lifting training program for first year students with muscular skeletal apparatus affections
Purpose: substantiation and working out of program for health improvement of first year students with muscular skeletal apparatus affections by power lifting means. Material: in experiment, which lasted one year, 24 first year students with muscular skeletal apparatus affections participated (two gr...
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| Format: | Article |
| Language: | English |
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IP Iermakov S.S.
2015-10-01
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| Series: | Physical Education of Students |
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| Online Access: | https://sportedu.org.ua/index.php/PES/article/view/95 |
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| author | Qiang San Zhen |
| author_facet | Qiang San Zhen |
| author_sort | Qiang San Zhen |
| collection | DOAJ |
| description | Purpose: substantiation and working out of program for health improvement of first year students with muscular skeletal apparatus affections by power lifting means. Material: in experiment, which lasted one year, 24 first year students with muscular skeletal apparatus affections participated (two groups, 12 persons in each). The students’ age was 18-20 years old. Results: optimal correlation of specific and non-specific loads - 60%:40% was found. The worked out complex of exercises for training of bench press barbell technique includes the following: special warming up exercises, exercises on special simulators and exercises with weights. As general physical training it is recommended to use complex of commonly accepted exercises. Conclusions: application of the worked out program ensures formation of steady interest to physical exercises’ practicing, strengthening of health, replenishment of motor skills’ base, training of motor qualities and functional fitness. Besides, it facilitates more effective students’ social adaptation in collective. |
| format | Article |
| id | doaj-art-e22a5a3feb0b441892aa92001a02ff4e |
| institution | Kabale University |
| issn | 2308-7250 |
| language | English |
| publishDate | 2015-10-01 |
| publisher | IP Iermakov S.S. |
| record_format | Article |
| series | Physical Education of Students |
| spelling | doaj-art-e22a5a3feb0b441892aa92001a02ff4e2025-08-20T03:39:28ZengIP Iermakov S.S.Physical Education of Students2308-72502015-10-01195546110.15561/20755279.2015.050886Working out of health related power lifting training program for first year students with muscular skeletal apparatus affectionsQiang San Zhen0Kharkov State Academy of Physical CulturePurpose: substantiation and working out of program for health improvement of first year students with muscular skeletal apparatus affections by power lifting means. Material: in experiment, which lasted one year, 24 first year students with muscular skeletal apparatus affections participated (two groups, 12 persons in each). The students’ age was 18-20 years old. Results: optimal correlation of specific and non-specific loads - 60%:40% was found. The worked out complex of exercises for training of bench press barbell technique includes the following: special warming up exercises, exercises on special simulators and exercises with weights. As general physical training it is recommended to use complex of commonly accepted exercises. Conclusions: application of the worked out program ensures formation of steady interest to physical exercises’ practicing, strengthening of health, replenishment of motor skills’ base, training of motor qualities and functional fitness. Besides, it facilitates more effective students’ social adaptation in collective.https://sportedu.org.ua/index.php/PES/article/view/95experimenthealthpower liftingprogram |
| spellingShingle | Qiang San Zhen Working out of health related power lifting training program for first year students with muscular skeletal apparatus affections Physical Education of Students experiment health power lifting program |
| title | Working out of health related power lifting training program for first year students with muscular skeletal apparatus affections |
| title_full | Working out of health related power lifting training program for first year students with muscular skeletal apparatus affections |
| title_fullStr | Working out of health related power lifting training program for first year students with muscular skeletal apparatus affections |
| title_full_unstemmed | Working out of health related power lifting training program for first year students with muscular skeletal apparatus affections |
| title_short | Working out of health related power lifting training program for first year students with muscular skeletal apparatus affections |
| title_sort | working out of health related power lifting training program for first year students with muscular skeletal apparatus affections |
| topic | experiment health power lifting program |
| url | https://sportedu.org.ua/index.php/PES/article/view/95 |
| work_keys_str_mv | AT qiangsanzhen workingoutofhealthrelatedpowerliftingtrainingprogramforfirstyearstudentswithmuscularskeletalapparatusaffections |