Effectiveness of different bases of support during Y-raise exercises on upper and lower trapezius electromyographic activity in healthy male subjects
Background: Y-raise exercise (YE) is often recommended as an effective intervention for increasing lower trapezius (LT) muscle activation. Methods: 15 healthy males were asked to perform YE with different bases of support while lying prone: YE, YE on a Togu jumper (YET) and YE on a foam roller (...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
MRE Press
2025-03-01
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| Series: | Journal of Men's Health |
| Subjects: | |
| Online Access: | https://oss.jomh.org/files/article/20250328-515/pdf/JOMH2024110103.pdf |
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