Heart rate cost as a tool for monitoring recovery between acute training sessions
Purpose Effective recovery monitoring is crucial to optimise performance and prevent overreaching, injuries, and overtraining. This study evaluated the heart rate cost (HRC) during submaximal running as a simple, non-invasive, and costeffective tool to assess recovery after a high-intensity training...
Saved in:
| Main Authors: | , , , , , , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Termedia Publishing House
2024-12-01
|
| Series: | Human Movement |
| Subjects: | |
| Online Access: | https://hummov.awf.wroc.pl/Heart-rate-cost-as-a-tool-for-monitoring-recovery-between-acute-training-sessions,195376,0,2.html |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1832584757564669952 |
|---|---|
| author | José Morais Souto Filho Milton Rocha de Moraes Patrício Lopes de Araújo Leite Larissa Alves Maciel Andréa Cândida Arruda Andrade Rezende Thiago dos Santos Rosa Fabiana Andrade Machado Sergio Rodrigues Moreira Ricardo Yukio Assano Marcelo Magalhães Sales Herbert Gustavo Simões |
| author_facet | José Morais Souto Filho Milton Rocha de Moraes Patrício Lopes de Araújo Leite Larissa Alves Maciel Andréa Cândida Arruda Andrade Rezende Thiago dos Santos Rosa Fabiana Andrade Machado Sergio Rodrigues Moreira Ricardo Yukio Assano Marcelo Magalhães Sales Herbert Gustavo Simões |
| author_sort | José Morais Souto Filho |
| collection | DOAJ |
| description | Purpose
Effective recovery monitoring is crucial to optimise performance and prevent overreaching, injuries, and overtraining. This study evaluated the heart rate cost (HRC) during submaximal running as a simple, non-invasive, and costeffective tool to assess recovery after a high-intensity training session.
Methods
Fifteen male recreational runners (aged 18–31 years) participated in this investigation. Assessments included anamnesis, blood tests (CPK, cortisol, testosterone), body composition analysis, blood pressure, heart rate (HR), heart rate variability (HRV), pain scale, vertical jump (VJ), and a 6-minute submaximal running test to determine HRC (HR/running velocity). Afterwards, participants completed a high-intensity training session, consisting of six 1-minute treadmill runs and 10 strength exercises in a circuit format.
Results
HRC increased 24 h post-training, indicating higher physiological cost, but significantly decreased after five days of recovery ( p = 0.044). VJ performance returned to normal after five days compared to 24 h post-training ( p = 0.013), with a significant correlation between the delta reduction in HRC and performance recovery on VJ ( r = –0.689). No significant changes were found in the testosterone/cortisol ratio or HRV (HRV) ( p > 0.05), likely due to the fact that these variables reflect chronic stress more than acute stress. CPK levels mirrored HRC and VJ trends, worsening 24 h post-training and improving after five days ( p = 0.01).
Conclusions
HRC proved effective in distinguishing recovery status after high-intensity training, showing sensitivity comparable to VJ and CPK measurements. These findings are relevant for researchers, coaches, and athletes in daily recovery assessments. |
| format | Article |
| id | doaj-art-de93b3c3ef754ababa1a25c9875953d3 |
| institution | Kabale University |
| issn | 1899-1955 |
| language | English |
| publishDate | 2024-12-01 |
| publisher | Termedia Publishing House |
| record_format | Article |
| series | Human Movement |
| spelling | doaj-art-de93b3c3ef754ababa1a25c9875953d32025-01-27T11:40:26ZengTermedia Publishing HouseHuman Movement1899-19552024-12-01254445210.5114/hm/195376195376Heart rate cost as a tool for monitoring recovery between acute training sessionsJosé Morais Souto Filho0Milton Rocha de Moraes1Patrício Lopes de Araújo Leite2Larissa Alves Maciel3Andréa Cândida Arruda Andrade Rezende4Thiago dos Santos Rosa5Fabiana Andrade Machado6Sergio Rodrigues Moreira7Ricardo Yukio Assano8Marcelo Magalhães Sales9Herbert Gustavo Simões10Graduate Program in Physical Education, Catholic University of Brasília, Taguatinga DF, BrazilGraduate Program in Physical Education, Catholic University of Brasília, Taguatinga DF, BrazilGraduate Program in Physical Education, Catholic University of Brasília, Taguatinga DF, BrazilGraduate Program in Physical Education, Catholic University of Brasília, Taguatinga DF, BrazilGraduate Program in Environment and Society, State University of Goiás, Quirinópolis, Goiás, BrazilGraduate Program in Physical Education, Catholic University of Brasília, Taguatinga DF, BrazilGraduate Program in Physical Education UEM/UEL, State University of Maringá, Maringá PR, BrazilGraduate Program in Physical Education, Federal University of Vale do São Franciso, Pernambuco, BrazilMunicipal Higher Education Foundation Bragança Paulista SP, BrazilGraduate Program in Environment and Society, State University of Goiás, Quirinópolis, Goiás, BrazilGraduate Program in Physical Education, Catholic University of Brasília, Taguatinga DF, BrazilPurpose Effective recovery monitoring is crucial to optimise performance and prevent overreaching, injuries, and overtraining. This study evaluated the heart rate cost (HRC) during submaximal running as a simple, non-invasive, and costeffective tool to assess recovery after a high-intensity training session. Methods Fifteen male recreational runners (aged 18–31 years) participated in this investigation. Assessments included anamnesis, blood tests (CPK, cortisol, testosterone), body composition analysis, blood pressure, heart rate (HR), heart rate variability (HRV), pain scale, vertical jump (VJ), and a 6-minute submaximal running test to determine HRC (HR/running velocity). Afterwards, participants completed a high-intensity training session, consisting of six 1-minute treadmill runs and 10 strength exercises in a circuit format. Results HRC increased 24 h post-training, indicating higher physiological cost, but significantly decreased after five days of recovery ( p = 0.044). VJ performance returned to normal after five days compared to 24 h post-training ( p = 0.013), with a significant correlation between the delta reduction in HRC and performance recovery on VJ ( r = –0.689). No significant changes were found in the testosterone/cortisol ratio or HRV (HRV) ( p > 0.05), likely due to the fact that these variables reflect chronic stress more than acute stress. CPK levels mirrored HRC and VJ trends, worsening 24 h post-training and improving after five days ( p = 0.01). Conclusions HRC proved effective in distinguishing recovery status after high-intensity training, showing sensitivity comparable to VJ and CPK measurements. These findings are relevant for researchers, coaches, and athletes in daily recovery assessments.https://hummov.awf.wroc.pl/Heart-rate-cost-as-a-tool-for-monitoring-recovery-between-acute-training-sessions,195376,0,2.htmlhr cost of runningcortisolcpkhrvvertical jump |
| spellingShingle | José Morais Souto Filho Milton Rocha de Moraes Patrício Lopes de Araújo Leite Larissa Alves Maciel Andréa Cândida Arruda Andrade Rezende Thiago dos Santos Rosa Fabiana Andrade Machado Sergio Rodrigues Moreira Ricardo Yukio Assano Marcelo Magalhães Sales Herbert Gustavo Simões Heart rate cost as a tool for monitoring recovery between acute training sessions Human Movement hr cost of running cortisol cpk hrv vertical jump |
| title | Heart rate cost as a tool for monitoring recovery between acute training sessions |
| title_full | Heart rate cost as a tool for monitoring recovery between acute training sessions |
| title_fullStr | Heart rate cost as a tool for monitoring recovery between acute training sessions |
| title_full_unstemmed | Heart rate cost as a tool for monitoring recovery between acute training sessions |
| title_short | Heart rate cost as a tool for monitoring recovery between acute training sessions |
| title_sort | heart rate cost as a tool for monitoring recovery between acute training sessions |
| topic | hr cost of running cortisol cpk hrv vertical jump |
| url | https://hummov.awf.wroc.pl/Heart-rate-cost-as-a-tool-for-monitoring-recovery-between-acute-training-sessions,195376,0,2.html |
| work_keys_str_mv | AT josemoraissoutofilho heartratecostasatoolformonitoringrecoverybetweenacutetrainingsessions AT miltonrochademoraes heartratecostasatoolformonitoringrecoverybetweenacutetrainingsessions AT patriciolopesdearaujoleite heartratecostasatoolformonitoringrecoverybetweenacutetrainingsessions AT larissaalvesmaciel heartratecostasatoolformonitoringrecoverybetweenacutetrainingsessions AT andreacandidaarrudaandraderezende heartratecostasatoolformonitoringrecoverybetweenacutetrainingsessions AT thiagodossantosrosa heartratecostasatoolformonitoringrecoverybetweenacutetrainingsessions AT fabianaandrademachado heartratecostasatoolformonitoringrecoverybetweenacutetrainingsessions AT sergiorodriguesmoreira heartratecostasatoolformonitoringrecoverybetweenacutetrainingsessions AT ricardoyukioassano heartratecostasatoolformonitoringrecoverybetweenacutetrainingsessions AT marcelomagalhaessales heartratecostasatoolformonitoringrecoverybetweenacutetrainingsessions AT herbertgustavosimoes heartratecostasatoolformonitoringrecoverybetweenacutetrainingsessions |