Effectiveness of cold-water immersion vs. massage in reducing delayed-onset muscle soreness and enhancing recovery following CrossFit® Murph Workout: Randomized rial

Effectiveness of cold-water immersion vs. massage in reducing delayed-onset muscle soreness and enhancing recovery following CrossFit® Murph Workout: Randomized rial

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Bibliographic Details
Main Authors: Gabrielly Santos Pereira, Giovana Eduarda Paulino, Thais Helena Martins Faria de Almeida, Cissa Maria Ribeiro Siqueira, Josie Resende Torres da Silva, Marcelo Lourenço da Silva, Luciano Maia Alves Ferrera
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2025-01-01
Series:PLoS ONE
Online Access:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12349088/?tool=EBI
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