Effects of squat training on energy expenditure, oxygen consumption, and heart rate in young healthy adults

Effects of squat training on energy expenditure, oxygen consumption, and heart rate in young healthy adults

Abstract The main purpose of this study was to assess the changes in energy expenditure (EE), oxygen volume (VO2), heart rate (HR), and velocity (V) measurements obtained during three sets of each of two squat training protocols in a group of healthy young adults. Twenty-nine students of Sports Scie...

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Bibliographic Details
Main Authors: Indya del-Cuerpo, Pedro Delgado-Floody, Daniel Jerez-Mayorga, Felipe Caamaño-Navarrete, Mauricio Aliquintui-Flores, Luis Javier Chirosa-Ríos
Format: Article
Language:English
Published: Nature Portfolio 2025-07-01
Series:Scientific Reports
Online Access:https://doi.org/10.1038/s41598-025-04427-0
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