Effectiveness of a Mixed Martial Arts-Based Training Program in Reducing Obesity and Improving Cardiovascular Health Among Women in Indonesia

Effectiveness of a Mixed Martial Arts-Based Training Program in Reducing Obesity and Improving Cardiovascular Health Among Women in Indonesia

The  purpose  of  the study. To develop and validate a comprehensive Body Fighter Camp Model and Training Program specifically designed for women in Indonesia, addressing the growing obesity epidemic and its associated health risks. The study aims to create an effective mixed martial arts-based exe...

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Bibliographic Details
Main Authors: Surya Adi Saputra, Septiani Dewi Hamni, Exie Shirley, Helen Knowles
Format: Article
Language:English
Published: Program Studi Penjaskesrek (DPE) Universitas Pahlawan 2025-01-01
Series:Inspiree
Subjects:
Obesity
Women's Health
Mixed Martial Arts
Exercise Intervention
Body Composition
Cardiovascular Health
Online Access:https://inspiree.review/index.php/inspiree/article/view/147
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