Effects of Different Interventions Using Taekwondo, Boxing, and Elastic Band Training on Body Composition and Physical Function in Chilean Older Women: A Randomized Controlled Trial

Effects of Different Interventions Using Taekwondo, Boxing, and Elastic Band Training on Body Composition and Physical Function in Chilean Older Women: A Randomized Controlled Trial

<b>Background</b>: Interventions involving Olympic combat sports, such as Taekwondo (TKD) and Boxing (BOX), represent innovative approaches for promoting health in older people. Elastic bands training (EBT), by contrast, is a safe and cost-effective method that has demonstrated positive...

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Main Authors: Edgar Vásquez-Carrasco, Jordan Hernandez-Martinez, Izham Cid-Calfucura, Eduardo Guzmán-Muñoz, Camila Ruiz, Camila Baeza, María José Márquez, Tomás Herrera-Valenzuela, Braulio Henrique Magnani Branco, Eduardo Carmine-Peña, Paulina Sepúlveda, Cristian Sandoval, Pablo Valdés-Badilla
Format: Article
Language:English
Published: MDPI AG 2025-06-01
Series:Life
Subjects:
aging
martial arts
muscle strength
postural balance
sports medicine
Online Access:https://www.mdpi.com/2075-1729/15/7/1049
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