Effects of 8-weeks of supplementation with a plant protein blend + creatine monohydrate on changes in maximal strength in resistance-trained males and females

Effects of 8-weeks of supplementation with a plant protein blend + creatine monohydrate on changes in maximal strength in resistance-trained males and females

Background Protein supplementation supports strength training adaptations with questions still evident over which source of protein is superior. Creatine monohydrate is well established for its ability to support exercise training adaptations, but limited research has explored any synergies that may...

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Bibliographic Details
Main Authors: Anthony M. Hagele, Kevin F. Holley, Alex C. Schrautemeier, James L. Tice, Joshua Iannotti, Joesi M. Krieger, Connor J. Gaige, Wyatt B. McLaughlin, Ralf Jäger, Chad M. Kerksick
Format: Article
Language:English
Published: Taylor & Francis Group 2025-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Protein source
Creatine
resistance training
strength
Online Access:https://www.tandfonline.com/doi/10.1080/15502783.2025.2550212
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