Anaerobic Soccer Training Model: Enhancing Soccer Players’ Performance through a Combination of Repeated Sprints and 4 vs 4 Games
Objectives. The Anaerobic Soccer Training (AnST) model was designed to increase variation in soccer training programs by implementing a game-based approach to matching characteristics. This study aimed to evaluate the effectiveness of the training model in improving soccer players’ anaerobic abiliti...
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| Format: | Article |
| Language: | English |
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OVS LLC
2025-01-01
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| Series: | Physical Education Theory and Methodology |
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| Online Access: | https://tmfv.com.ua/journal/article/view/2893 |
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| author | I Dewa Made Aryananda Wijaya Kusuma Nining Widyah Kusnanik Bayu Agung Pramono Adi Pranoto Yanyong Phanpheng Indra Himawan Susanto Dewa Ayu Praba Amustikarani Waristra Tyo Nirwansyah Muhammad Bagus Firzam Bharlaman |
| author_facet | I Dewa Made Aryananda Wijaya Kusuma Nining Widyah Kusnanik Bayu Agung Pramono Adi Pranoto Yanyong Phanpheng Indra Himawan Susanto Dewa Ayu Praba Amustikarani Waristra Tyo Nirwansyah Muhammad Bagus Firzam Bharlaman |
| author_sort | I Dewa Made Aryananda Wijaya Kusuma |
| collection | DOAJ |
| description | Objectives. The Anaerobic Soccer Training (AnST) model was designed to increase variation in soccer training programs by implementing a game-based approach to matching characteristics. This study aimed to evaluate the effectiveness of the training model in improving soccer players’ anaerobic abilities.
Materials and methods. The research method used was the ADDIE model consisting of five integrated phases: Analysis, Design, Development, Implementation, and Evaluation. Eighty-two soccer players from the UNESA male student activity unit were involved in this study, with 20 samples taken using random sampling techniques. Sample characteristics included the following data: age 20.05 ± 0.69 years, height 165.85 ± 5.00 cm, weight 62.08 ± 6.82 kg, and BMI 22.54 ± 1.98. The intervention was carried out over a four-week period, with a frequency of three times a week. The Aiken’s V test was used to analyze the assessment data from three expert judgments, followed by percentage analysis for content validity. The normality test was conducted using the Shapiro-Wilk test, while the mean difference was analyzed using the paired sample t-test.
Results. The results showed that in variables for peak power (.001), mean power (.000), fatigue index (.013), Lactate Week (LW) 1-2 (.020) and LW1-3 (.038), notable differences with significance values below 0.05 were observed. In contrast, LW1-4 (.631) did not demonstrate significant differences. Overall, the development of the AnST model successfully improved the anaerobic ability of players, as evidenced by an increase in peak power, mean power, and a decrease in the fatigue index.
Conclusions. These findings indicate that this training model is effective in enhancing the anaerobic performance in soccer players.
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| format | Article |
| id | doaj-art-c261bfb7f500403e8d724041fed25bba |
| institution | Kabale University |
| issn | 1993-7989 1993-7997 |
| language | English |
| publishDate | 2025-01-01 |
| publisher | OVS LLC |
| record_format | Article |
| series | Physical Education Theory and Methodology |
| spelling | doaj-art-c261bfb7f500403e8d724041fed25bba2025-01-30T13:24:42ZengOVS LLCPhysical Education Theory and Methodology1993-79891993-79972025-01-0125110.17309/tmfv.2025.1.012915Anaerobic Soccer Training Model: Enhancing Soccer Players’ Performance through a Combination of Repeated Sprints and 4 vs 4 GamesI Dewa Made Aryananda Wijaya Kusuma0Nining Widyah Kusnanik1Bayu Agung Pramono2Adi Pranoto3Yanyong Phanpheng4Indra Himawan Susanto5Dewa Ayu Praba Amustikarani6Waristra Tyo Nirwansyah7Muhammad Bagus Firzam Bharlaman8Universitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Negeri SurabayaLoei Rajabhat UniversityUniversitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Negeri SurabayaObjectives. The Anaerobic Soccer Training (AnST) model was designed to increase variation in soccer training programs by implementing a game-based approach to matching characteristics. This study aimed to evaluate the effectiveness of the training model in improving soccer players’ anaerobic abilities. Materials and methods. The research method used was the ADDIE model consisting of five integrated phases: Analysis, Design, Development, Implementation, and Evaluation. Eighty-two soccer players from the UNESA male student activity unit were involved in this study, with 20 samples taken using random sampling techniques. Sample characteristics included the following data: age 20.05 ± 0.69 years, height 165.85 ± 5.00 cm, weight 62.08 ± 6.82 kg, and BMI 22.54 ± 1.98. The intervention was carried out over a four-week period, with a frequency of three times a week. The Aiken’s V test was used to analyze the assessment data from three expert judgments, followed by percentage analysis for content validity. The normality test was conducted using the Shapiro-Wilk test, while the mean difference was analyzed using the paired sample t-test. Results. The results showed that in variables for peak power (.001), mean power (.000), fatigue index (.013), Lactate Week (LW) 1-2 (.020) and LW1-3 (.038), notable differences with significance values below 0.05 were observed. In contrast, LW1-4 (.631) did not demonstrate significant differences. Overall, the development of the AnST model successfully improved the anaerobic ability of players, as evidenced by an increase in peak power, mean power, and a decrease in the fatigue index. Conclusions. These findings indicate that this training model is effective in enhancing the anaerobic performance in soccer players. https://tmfv.com.ua/journal/article/view/2893anaerobicsoccer trainingrepeat sprintsmall sided games |
| spellingShingle | I Dewa Made Aryananda Wijaya Kusuma Nining Widyah Kusnanik Bayu Agung Pramono Adi Pranoto Yanyong Phanpheng Indra Himawan Susanto Dewa Ayu Praba Amustikarani Waristra Tyo Nirwansyah Muhammad Bagus Firzam Bharlaman Anaerobic Soccer Training Model: Enhancing Soccer Players’ Performance through a Combination of Repeated Sprints and 4 vs 4 Games Physical Education Theory and Methodology anaerobic soccer training repeat sprint small sided games |
| title | Anaerobic Soccer Training Model: Enhancing Soccer Players’ Performance through a Combination of Repeated Sprints and 4 vs 4 Games |
| title_full | Anaerobic Soccer Training Model: Enhancing Soccer Players’ Performance through a Combination of Repeated Sprints and 4 vs 4 Games |
| title_fullStr | Anaerobic Soccer Training Model: Enhancing Soccer Players’ Performance through a Combination of Repeated Sprints and 4 vs 4 Games |
| title_full_unstemmed | Anaerobic Soccer Training Model: Enhancing Soccer Players’ Performance through a Combination of Repeated Sprints and 4 vs 4 Games |
| title_short | Anaerobic Soccer Training Model: Enhancing Soccer Players’ Performance through a Combination of Repeated Sprints and 4 vs 4 Games |
| title_sort | anaerobic soccer training model enhancing soccer players performance through a combination of repeated sprints and 4 vs 4 games |
| topic | anaerobic soccer training repeat sprint small sided games |
| url | https://tmfv.com.ua/journal/article/view/2893 |
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