High-groove music boosts self-selected running speed and positive mood in female university students
IntroductionApproximately 27.5% of adults worldwide fail to meet the recommended 150 min per week of moderate-to-vigorous physical activity. Music is a powerful tool that enhances positive affective responses and exercise adherence. However, little is known regarding which types of music are most ef...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-04-01
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| Series: | Frontiers in Sports and Active Living |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fspor.2025.1586484/full |
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