Differences in the Relative External Load Demands of Pre-Competitive Warm-Ups and Official Matches in Semi-Professional Football Players: A Pilot Study Considering Specific Positions

Differences in the Relative External Load Demands of Pre-Competitive Warm-Ups and Official Matches in Semi-Professional Football Players: A Pilot Study Considering Specific Positions

<b>Background:</b> A pre-competition warm-up is considered a key strategy for optimising physical preparedness and potentially reducing injury risks in football. Programmes such as FIFA 11+ have demonstrated efficacy in this regard. Its effectiveness depends on alignment with match deman...

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Bibliographic Details
Main Authors: José María Escudero-Ferrer, Luis Manuel Martínez-Aranda, Manuel Sanz-Matesanz, Konstantinos Spyrou, Pedro E. Alcaraz, Javier Raya-González
Format: Article
Language:English
Published: MDPI AG 2025-05-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
GPS tracking
load monitoring
high-speed running
team sports
match preparation
Online Access:https://www.mdpi.com/2411-5142/10/2/182
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