Control of the intensity of effort. heart rate or rate of perceived effort
Objective: the goal of the present study was to compare the oxygen uptake between three experimental sessions of the Air Bike PRO® class, which the difference between sessions was the method used to control intensity of effort: SL) external load corresponds to ventilatory thresholds and 90% peak VO...
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2023-06-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/97762 |
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| author | Rui Canário-Lemos Victor Machado-Reis Nuno Garrido Tiago Rafael-Moreira Rafael Peixoto Bruno Nobre-Pinheiro Gabriela Monteiro José Vilaça-Alves |
| author_facet | Rui Canário-Lemos Victor Machado-Reis Nuno Garrido Tiago Rafael-Moreira Rafael Peixoto Bruno Nobre-Pinheiro Gabriela Monteiro José Vilaça-Alves |
| author_sort | Rui Canário-Lemos |
| collection | DOAJ |
| description |
Objective: the goal of the present study was to compare the oxygen uptake between three experimental sessions of the Air Bike PRO® class, which the difference between sessions was the method used to control intensity of effort: SL) external load corresponds to ventilatory thresholds and 90% peak VO2; SRPE) rate perceived effort; SHR) heart rate. Methods: Ten physically active young men aged between 21 and 30 years old (mean ± standard deviation: 25.4 ± 4.81) participated in 3 study sessions, where they performed 3 Air Bike PRO® classes, in a randomized way. VO2 was measured in all sessions during the Air Bike PRO® class. Results: The values of absolute VO2 (l/min) were significantly higher in the SL compared to the SHR in the 20 to 30 minute block and in music tracks 5 and 8 (p<0.05). Relative VO2 (ml / Kg / min) was significantly higher in the SL compared to the SHR in the 10 to 20 minute and 20 to 30 minute block and in music tracks 5, 6, 7, 8 and 9 (p<0.05). In the SRPE, significantly higher values were also observed compared to the SHR, in the 20 to 30 minute block and in music tracks 5 and 8 (p<0.05). Conclusion: According to the data of the present study, it is possible to conclude that the SRPE presents more similarities with the SL.
Key-words: Oxygen uptake; Interval training; Indoor cycling; OMNI-Cycle scale; Borg scale.
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| format | Article |
| id | doaj-art-bd2c9482ba164e81abbceaa29e4e1bb5 |
| institution | OA Journals |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2023-06-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-bd2c9482ba164e81abbceaa29e4e1bb52025-08-20T01:57:31ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412023-06-014910.47197/retos.v49.97762Control of the intensity of effort. heart rate or rate of perceived effortRui Canário-LemosVictor Machado-Reis0Nuno Garrido1Tiago Rafael-Moreira2Rafael Peixoto3Bruno Nobre-PinheiroGabriela MonteiroJosé Vilaça-Alves4Universidade de Trás-os-Montes e Alto DouroUniversidade de Trás-os-Montes e Alto DouroInstituto Politécnico da MaiaUniversidade de Trás-os-Montes e Alto DouroUniversidade de Trás-os-Montes e Alto Douro Objective: the goal of the present study was to compare the oxygen uptake between three experimental sessions of the Air Bike PRO® class, which the difference between sessions was the method used to control intensity of effort: SL) external load corresponds to ventilatory thresholds and 90% peak VO2; SRPE) rate perceived effort; SHR) heart rate. Methods: Ten physically active young men aged between 21 and 30 years old (mean ± standard deviation: 25.4 ± 4.81) participated in 3 study sessions, where they performed 3 Air Bike PRO® classes, in a randomized way. VO2 was measured in all sessions during the Air Bike PRO® class. Results: The values of absolute VO2 (l/min) were significantly higher in the SL compared to the SHR in the 20 to 30 minute block and in music tracks 5 and 8 (p<0.05). Relative VO2 (ml / Kg / min) was significantly higher in the SL compared to the SHR in the 10 to 20 minute and 20 to 30 minute block and in music tracks 5, 6, 7, 8 and 9 (p<0.05). In the SRPE, significantly higher values were also observed compared to the SHR, in the 20 to 30 minute block and in music tracks 5 and 8 (p<0.05). Conclusion: According to the data of the present study, it is possible to conclude that the SRPE presents more similarities with the SL. Key-words: Oxygen uptake; Interval training; Indoor cycling; OMNI-Cycle scale; Borg scale. https://recyt.fecyt.es/index.php/retos/article/view/97762Oxygen uptakeInterval trainingIndoor cyclingOMNI-Cycle scaleBorg scale |
| spellingShingle | Rui Canário-Lemos Victor Machado-Reis Nuno Garrido Tiago Rafael-Moreira Rafael Peixoto Bruno Nobre-Pinheiro Gabriela Monteiro José Vilaça-Alves Control of the intensity of effort. heart rate or rate of perceived effort Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación Oxygen uptake Interval training Indoor cycling OMNI-Cycle scale Borg scale |
| title | Control of the intensity of effort. heart rate or rate of perceived effort |
| title_full | Control of the intensity of effort. heart rate or rate of perceived effort |
| title_fullStr | Control of the intensity of effort. heart rate or rate of perceived effort |
| title_full_unstemmed | Control of the intensity of effort. heart rate or rate of perceived effort |
| title_short | Control of the intensity of effort. heart rate or rate of perceived effort |
| title_sort | control of the intensity of effort heart rate or rate of perceived effort |
| topic | Oxygen uptake Interval training Indoor cycling OMNI-Cycle scale Borg scale |
| url | https://recyt.fecyt.es/index.php/retos/article/view/97762 |
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