Endurance Training for Cardiovascular Health: Insights into Risk Reduction and Heart Disease Prevention
Endurance training significantly benefits from strong cardiovascular health, as it relies on the efficient delivery of oxygen and nutrients to working muscles. A robust cardiovascular system enhances key factors such as cardiac output, stroke volume, and capillary density, which optimize oxygen tra...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2025-02-01
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| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/58217 |
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