Concurrent Effects of Plyometric Interval Training Implemented in Physical Education Lessons on Adolescent Power and Endurance: An Analysis of Responder Prevalence

Concurrent Effects of Plyometric Interval Training Implemented in Physical Education Lessons on Adolescent Power and Endurance: An Analysis of Responder Prevalence

Schools provide an ideal setting for enhancing adolescents’ health and fitness. Short-term intensive interventions are particularly relevant, but the effectiveness of plyometric exercises in jointly improving aerobic and anaerobic performance remains uncertain. This study aimed to evaluate the effec...

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Bibliographic Details
Main Authors: Dawid Koźlenia, Katarzyna Kochan-Jacheć, Jarosław Domaradzki
Format: Article
Language:English
Published: MDPI AG 2025-01-01
Series:Sports
Subjects:
secondary school
physical fitness
youth
health
school-based setting
plyometric exercises
Online Access:https://www.mdpi.com/2075-4663/13/1/15
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