Effects of Aerobic Endurance Training vs HIIT on Energy Intake, Macronutrient Intake, and VO2Max Level on Fitness Centre Participants
The purpose of the study Nowadays, there are many people who participate in fitness centre to maintain their health and fitness. There are many ways to increase VO2Max, an indicator of cardiorespiratory fitness, two of many were High-Intensity Interval Training (HIIT) and traditional aerobic end...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Program Studi Penjaskesrek (DPE) Universitas Pahlawan
2021-09-01
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| Series: | Inspiree |
| Subjects: | |
| Online Access: | https://inspiree.review/index.php/inspiree/article/view/48 |
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