Non-pharmacological treatments for insomnia: a focus on components of cognitive behavioral therapy for insomnia

Non-pharmacological treatments for insomnia: a focus on components of cognitive behavioral therapy for insomnia

Insomnia is a prevalent disorder that affects 4% to 22% of the population in the United States. While cognitive behavioral therapy for insomnia (CBT-I) remains the gold standard for non-pharmacological treatment, accessibility barriers exist owing to a shortage of trained professionals and high cost...

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Bibliographic Details
Main Authors: Soyoung Park, Eun Ji Lim, Dongyun Lee, Young-Ji Lee
Format: Article
Language:English
Published: Kosin University College of Medicine 2024-12-01
Series:Kosin Medical Journal
Subjects:
behavior therapy
cognitive behavioral therapy
insomnia
Online Access:http://www.kosinmedj.org/upload/pdf/kmj-24-153.pdf
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