Low-impact specialized pilates is better than low intensity steady state for increasing fitness level
Background: Elderly individuals with disabilities often face challenges in maintaining physical fitness, highlighting the need for effective and appropriate exercise methods tailored to their limitations. Objectives: This study compares the effectiveness of low-impact specialized Pilates and Low-I...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
CV Rezki Media
2025-07-01
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| Series: | Physical Education and Sports |
| Subjects: | |
| Online Access: | https://journal.rezkimedia.or.id/pes/article/view/575 |
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