The Effects of Dietary Nutrition on Sleep and Sleep Disorders
Sleep disorder significantly affects the life quality of a large number of people but is still an underrecognized disease. Dietary nutrition is believed to play a significant impact on sleeping wellness. Many nutritional supplements have been used trying to benefit sleep wellness. However, the relat...
Saved in:
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Wiley
2020-01-01
|
| Series: | Mediators of Inflammation |
| Online Access: | http://dx.doi.org/10.1155/2020/3142874 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1832566008277106688 |
|---|---|
| author | Mingxia Zhao Houzhen Tuo Shuhui Wang Lin Zhao |
| author_facet | Mingxia Zhao Houzhen Tuo Shuhui Wang Lin Zhao |
| author_sort | Mingxia Zhao |
| collection | DOAJ |
| description | Sleep disorder significantly affects the life quality of a large number of people but is still an underrecognized disease. Dietary nutrition is believed to play a significant impact on sleeping wellness. Many nutritional supplements have been used trying to benefit sleep wellness. However, the relationship between nutritional components and sleep is complicated. Nutritional factors vary dramatically with different diet patterns and depend significantly on the digestive and metabiotic functions of each individual. Moreover, nutrition can profoundly affect the hormones and inflammation status which directly or indirectly contribute to insomnia. In this review, we summarized the role of major nutritional factors, carbohydrates, lipids, amino acids, and vitamins on sleep and sleep disorders and discussed the potential mechanisms. |
| format | Article |
| id | doaj-art-8fcf91d8248443aaac09c3cdcc8fecca |
| institution | Kabale University |
| issn | 0962-9351 1466-1861 |
| language | English |
| publishDate | 2020-01-01 |
| publisher | Wiley |
| record_format | Article |
| series | Mediators of Inflammation |
| spelling | doaj-art-8fcf91d8248443aaac09c3cdcc8fecca2025-02-03T01:05:22ZengWileyMediators of Inflammation0962-93511466-18612020-01-01202010.1155/2020/31428743142874The Effects of Dietary Nutrition on Sleep and Sleep DisordersMingxia Zhao0Houzhen Tuo1Shuhui Wang2Lin Zhao3Department of Neurology, Beijing Friendship Hospital, Capital Medical University, Beijing, ChinaDepartment of Neurology, Beijing Friendship Hospital, Capital Medical University, Beijing, ChinaDepartment of Neurology, Beijing Friendship Hospital, Capital Medical University, Beijing, ChinaDepartment of Cardiology, Beijing Anzhen Hospital, Capital Medical University, Beijing, ChinaSleep disorder significantly affects the life quality of a large number of people but is still an underrecognized disease. Dietary nutrition is believed to play a significant impact on sleeping wellness. Many nutritional supplements have been used trying to benefit sleep wellness. However, the relationship between nutritional components and sleep is complicated. Nutritional factors vary dramatically with different diet patterns and depend significantly on the digestive and metabiotic functions of each individual. Moreover, nutrition can profoundly affect the hormones and inflammation status which directly or indirectly contribute to insomnia. In this review, we summarized the role of major nutritional factors, carbohydrates, lipids, amino acids, and vitamins on sleep and sleep disorders and discussed the potential mechanisms.http://dx.doi.org/10.1155/2020/3142874 |
| spellingShingle | Mingxia Zhao Houzhen Tuo Shuhui Wang Lin Zhao The Effects of Dietary Nutrition on Sleep and Sleep Disorders Mediators of Inflammation |
| title | The Effects of Dietary Nutrition on Sleep and Sleep Disorders |
| title_full | The Effects of Dietary Nutrition on Sleep and Sleep Disorders |
| title_fullStr | The Effects of Dietary Nutrition on Sleep and Sleep Disorders |
| title_full_unstemmed | The Effects of Dietary Nutrition on Sleep and Sleep Disorders |
| title_short | The Effects of Dietary Nutrition on Sleep and Sleep Disorders |
| title_sort | effects of dietary nutrition on sleep and sleep disorders |
| url | http://dx.doi.org/10.1155/2020/3142874 |
| work_keys_str_mv | AT mingxiazhao theeffectsofdietarynutritiononsleepandsleepdisorders AT houzhentuo theeffectsofdietarynutritiononsleepandsleepdisorders AT shuhuiwang theeffectsofdietarynutritiononsleepandsleepdisorders AT linzhao theeffectsofdietarynutritiononsleepandsleepdisorders AT mingxiazhao effectsofdietarynutritiononsleepandsleepdisorders AT houzhentuo effectsofdietarynutritiononsleepandsleepdisorders AT shuhuiwang effectsofdietarynutritiononsleepandsleepdisorders AT linzhao effectsofdietarynutritiononsleepandsleepdisorders |