Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance
The training regimens of modern-day athletes have evolved from the sole emphasis on a single fitness component (e.g., endurance athlete or resistance/strength athlete) to an integrative, multimode approach encompassing all four of the major fitness components: resistance (R), interval sprints (I), s...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Wiley
2015-01-01
|
| Series: | Journal of Nutrition and Metabolism |
| Online Access: | http://dx.doi.org/10.1155/2015/715859 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1832563928853381120 |
|---|---|
| author | Paul J. Arciero Vincent J. Miller Emery Ward |
| author_facet | Paul J. Arciero Vincent J. Miller Emery Ward |
| author_sort | Paul J. Arciero |
| collection | DOAJ |
| description | The training regimens of modern-day athletes have evolved from the sole emphasis on a single fitness component (e.g., endurance athlete or resistance/strength athlete) to an integrative, multimode approach encompassing all four of the major fitness components: resistance (R), interval sprints (I), stretching (S), and endurance (E) training. Athletes rarely, if ever, focus their training on only one mode of exercise but instead routinely engage in a multimode training program. In addition, timed-daily protein (P) intake has become a hallmark for all athletes. Recent studies, including from our laboratory, have validated the effectiveness of this multimode paradigm (RISE) and protein-feeding regimen, which we have collectively termed PRISE. Unfortunately, sports nutrition recommendations and guidelines have lagged behind the PRISE integrative nutrition and training model and therefore limit an athletes’ ability to succeed. Thus, it is the purpose of this review to provide a clearly defined roadmap linking specific performance enhancing diets (PEDs) with each PRISE component to facilitate optimal nourishment and ultimately optimal athletic performance. |
| format | Article |
| id | doaj-art-8f9713107407427081afec175f4d88dc |
| institution | Kabale University |
| issn | 2090-0724 2090-0732 |
| language | English |
| publishDate | 2015-01-01 |
| publisher | Wiley |
| record_format | Article |
| series | Journal of Nutrition and Metabolism |
| spelling | doaj-art-8f9713107407427081afec175f4d88dc2025-02-03T01:12:18ZengWileyJournal of Nutrition and Metabolism2090-07242090-07322015-01-01201510.1155/2015/715859715859Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic PerformancePaul J. Arciero0Vincent J. Miller1Emery Ward2Human Nutrition and Metabolism Laboratory, Health and Exercise Sciences Department, Skidmore College, Saratoga Springs, NY 12866, USAHuman Nutrition and Metabolism Laboratory, Health and Exercise Sciences Department, Skidmore College, Saratoga Springs, NY 12866, USAHuman Nutrition and Metabolism Laboratory, Health and Exercise Sciences Department, Skidmore College, Saratoga Springs, NY 12866, USAThe training regimens of modern-day athletes have evolved from the sole emphasis on a single fitness component (e.g., endurance athlete or resistance/strength athlete) to an integrative, multimode approach encompassing all four of the major fitness components: resistance (R), interval sprints (I), stretching (S), and endurance (E) training. Athletes rarely, if ever, focus their training on only one mode of exercise but instead routinely engage in a multimode training program. In addition, timed-daily protein (P) intake has become a hallmark for all athletes. Recent studies, including from our laboratory, have validated the effectiveness of this multimode paradigm (RISE) and protein-feeding regimen, which we have collectively termed PRISE. Unfortunately, sports nutrition recommendations and guidelines have lagged behind the PRISE integrative nutrition and training model and therefore limit an athletes’ ability to succeed. Thus, it is the purpose of this review to provide a clearly defined roadmap linking specific performance enhancing diets (PEDs) with each PRISE component to facilitate optimal nourishment and ultimately optimal athletic performance.http://dx.doi.org/10.1155/2015/715859 |
| spellingShingle | Paul J. Arciero Vincent J. Miller Emery Ward Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance Journal of Nutrition and Metabolism |
| title | Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance |
| title_full | Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance |
| title_fullStr | Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance |
| title_full_unstemmed | Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance |
| title_short | Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance |
| title_sort | performance enhancing diets and the prise protocol to optimize athletic performance |
| url | http://dx.doi.org/10.1155/2015/715859 |
| work_keys_str_mv | AT pauljarciero performanceenhancingdietsandthepriseprotocoltooptimizeathleticperformance AT vincentjmiller performanceenhancingdietsandthepriseprotocoltooptimizeathleticperformance AT emeryward performanceenhancingdietsandthepriseprotocoltooptimizeathleticperformance |