The effects of 5x5 exercises on a quality of life of university students, who use smartphones during long periods
Background and Study Aim. The present study investigated the effect of a 5x5 exercise program on sleep quality, fatigue, neck pain, head posture, daily walking, sitting, sleeping and smartphone usage time. Material and Methods. An exercise program was applied to 54 university students (17 males,...
Saved in:
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2020-10-01
|
| Series: | Physical Education of Students |
| Subjects: | |
| Online Access: | https://sportedu.org.ua/index.php/PES/article/view/1236 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|