Can Unilateral Strength Training Optimize Change of Direction Mechanics and Mitigate Anterior Cruciate Ligament Injury Risk in Female Soccer Players? A Preliminary Pre–Post Intervention Study

Can Unilateral Strength Training Optimize Change of Direction Mechanics and Mitigate Anterior Cruciate Ligament Injury Risk in Female Soccer Players? A Preliminary Pre–Post Intervention Study

Background: Anterior cruciate ligament (ACL) injuries are a major concern in female soccer players, with change of direction (COD) movements being a key contributor to non-contact injuries. Traditional injury prevention programs have shown limited effectiveness in addressing individual biomechanical...

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Bibliographic Details
Main Authors: Alice Rogalski, Ayrton Moiroux-Sahraoui, Maria Stergiou, Maxence Pieulhet, Maurice Douryang, Florian Forelli
Format: Article
Language:English
Published: MDPI AG 2025-04-01
Series:Sports
Subjects:
anterior cruciate ligament injury prevention
neuromuscular adaptation
unilateral loading
change of direction
biomechanics
Online Access:https://www.mdpi.com/2075-4663/13/5/135
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