Single-session upper limb plyometric training is as effective as two sessions for improving muscle strength, power, and serve velocity in male youth tennis players: a randomized parallel controlled study
IntroductionProviding a balanced training stimulus that promotes positive adaptations without excessively increasing training volume—and thereby avoiding disruptions to the training process—is a challenging task for strength and conditioning coaches. This study aimed to compare the effects of one vs...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-01-01
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| Series: | Frontiers in Psychology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fpsyg.2025.1539739/full |
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