Development of strength abilities in university students
Effectiveness of the influence of plyometric exercises on the strength abilities of female students involved in physical education at the university has been shown. The types of strength abilities and factors influencing their development are presented. The article presents scientific and theoretica...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Saratov State University
2024-12-01
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| Series: | Физическое воспитание и студенческий спорт |
| Subjects: | |
| Online Access: | https://sport-journal.sgu.ru/sites/sport-journal.sgu.ru/files/text-pdf/2025/01/physical_education_2024-04_panina_frolova.pdf |
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| Summary: | Effectiveness of the influence of plyometric exercises on the strength abilities of female students involved in physical education at the university has been shown. The types of strength abilities and factors influencing their development are presented. The article presents scientific and theoretical aspects that substantiate the fact that every person, along with their general physical fitness, needs strength abilities, which are needed not only for physical education and sports activities, but also for everyday life and as means of improving health. The purpose of the study was to determine the effectiveness of plyometric exercises on the development of female students’ strength abilities by conducting test physical exercises that determine maximum and explosive strength. The results of the study are mathematically processed and indicated in percentage terms regarding development of indicators of these strength qualities at the beginning and at the end of the academic year. It has been established that plyometric exercises effectively influence the development of female students’ strength abilities, in particular the development of maximum and explosive strength. |
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| ISSN: | 2782-4594 2782-4608 |