The Impact of Lunch Timing on Nap Quality
Purpose: Previous research has established that food intake is a biological regulator of the human sleep–wake cycle. As such, the timing of eating relative to sleep may influence the quality of sleep, including daytime naps. Here, we examine whether the timing of lunch (1 h vs. 2 h interval between...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-08-01
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| Series: | Clocks & Sleep |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2624-5175/6/3/27 |
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